Understanding How Trauma Impacts Eating Can Help Us Cope With The Covid-19 Crisis

Photo by Markus Spiske on Unsplash Image of three rows of empty supermarket trolleys under cover

In times of crisis, as in any other time, it can help to remember that food and eating have a more complex role in health and metabolism than just providing nutrients.

Of course nutrients matter. And what we eat by way of vitamins, carbs, antioxidants, probiotics and so on can have specific effects in the body. At the same…