Stress Eating is Life-Affirming and Can Help Us Cope in Troubled Times

Photo by Tu Trinh on Unsplash Image of four pastries ona aplte and four hands reaching out for them.

Maybe you just had an extra couple of crackers. Or was it a couple of packets of crackers, or chocolate bars, or slabs of cheese? I dunno. There are a few things I do know though.

One, I know you are worthy of respect whatever you eat or don’t eat. However closely you match up to, fall away from, or waver around your own or someone else’s idea…